Jawbone UP3: the most important functions

Fitness trackers are more popular than ever. Wristbands like the Jawbone UP3 are part of everyday life for many athletes. The most important functions of the tracker can be found in this practical tip.

The main functions of the Jawbone UP3

The Jawbone UP3 offers a variety of functions that go beyond the classic pedometer. The most important functions are listed below.

• You can read out the tracker's data using the free UP by Jawbone app.
• The so-called "Smart Coach" analyzes your activities and uses them to compile important tips that will help you to better achieve your goals.
• With the activity tracking of the UP 3 you can log your workouts. This will accurately explain your daily calorie consumption.
• The wristband also has a pedometer that accurately records your daily steps.
• The Jawbone UP3 calculates your daily calorie consumption from your activities and the steps taken.
• The quality of your sleep is measured using the integrated sensors.
• You can set different goals via the app. The bracelet then reminds you to reach them.
• You can use the Internet to compare your steps and activities with friends in leaderboards. You can also challenge friends to duels and find out who is walking more steps.
• Smart alarm: by recording your sleep phase, the bracelet wakes you up at the best possible time.
• If you haven't moved for too long, the bracelet reminds you to move.
• The Jawbone UP3 records your resting heart rate shortly before getting up. The change in the resting heart rate can then be used to infer your physical condition and your cardiovascular system.
• In addition to the normal sleep rhythm recording, your deep sleep and REM sleep phase is also recorded. This can be used to better assess the quality of your sleep.

Jawbone UP 3: The technical data

Afterwards, we have summarized the technical data and features of the Jawbone UP 3 for you.

• LED display: With LED lights you get current information on your wristband.
• Battery life: The Jawbone UP 3 lasts for up to seven days with one battery charge.
• Water protection: The bracelet is protected against splash water.
• Color: The UP3 is available in silver and black.
• Price: The black version is available in stores from 175 euros. You can get the bracelet in silver from 179 euros.

Tip: With the "UP by Jawbone" app for Android and iOS you always have a summary of your activity data. You can find more tips on buying the right fitness bracelet in the next practical tip.