16: 8 Intermittent Fasting: This is behind the 8-hour diet

With 16: 8 interval fasting, you can eat both healthy and figure-conscious. In this short and practical guide, you will learn which rules have to be observed when it comes to nutrition.

How does 16: 8 interval fasting work?

The 16: 8 interval fast fits well with our natural biorhythm. The principle behind it: They limit the time of food intake to 8 hours. Do not eat anything for the remaining 16 hours and preferably only drink water or tea.

• But that doesn't mean that you have to eat small meals all the time for the 8 hours. It's best to spread two to three meals over this interval instead.
• There are several reasons why 16: 8 interval fasting is healthy and slim. Among other things, it is very well suited to prevent diabetes.
• The diet allows the body to completely break down sugar and insulin instead of having to break down a bit of sugar from morning to night.
• You can schedule and adjust the 8-hour window individually and it does not have to be the same every day.
• For example, if you get along well without breakfast, you will eat at 12 noon for the first time and can have dinner at 8 pm.
• If, on the other hand, you cannot leave the house on an empty stomach, have breakfast at 8 or 9 a.m. and have your last meal in the late afternoon.

Suitable food for intermittent fasting

16: 8 interval fasting advertises that you can eat whatever you want. However, the fact is that the form of food intake is healthy, but you do not lose weight if you overeat.

• Weight loss only occurs if you consume fewer kilocalories a day than you consume.
• The time limit for food intake can still be very helpful in order to lose weight in the long term.
• It is important for interval fasting that you drink a lot of water.
• It is recommended that you exercise before your first meal to boost your metabolism.
• If you not only want to eat healthy, but also want to lose weight, it is also advisable to avoid sweets and sweet drinks if possible.
• If this is difficult for you, just eat a small piece of chocolate with your last meal to limit consumption.
• In order to stay full for as long as possible, it is also advisable to eat whole grain products instead of products made from wheat flour. The fiber contained in wholemeal pasta, wholemeal bread & Co. keeps you full for longer.

Do you need a few helpful tips to make losing weight easier in everyday life? You'll find what you're looking for in the next article!